eDiets Mediterranean Diet Plan
Mediterranean Diet Plan Features
The Mediterranean Diet is ideal for those who prefer fresh, unprocessed foods as well as for those who wish to still continue consuming healthy alcoholic beverages, such as red wine. Individuals who are unable to eat seafood, or who would like a more convenient plan, may not find the Mediterranean Diet to be a good match.
The Mediterranean Diet is based on traditional diets found around the Mediterranean, where emphasis is placed on healthy fats from fish, olive oil, and nuts as well as fresh fruits, vegetables, whole grains, and legumes. The only items that are prohibited on this diet are excessive amounts of red meat or processed foods.
This type of diet has been shown to lower rates of heart disease and cancer, so it is also ideal for those with a family history of cancer or heart disease.
Diet Plan Pricing
All of eDiets' online weight loss plans are $17.96/monthly. If customers cancel before three months have passed from their sign up date, they will incur a $25.00 fee. Teenagers between the ages of 13 and 18 who wish to sign up first need parental permission.